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Health
Cardiologist recommends top 4 fruits for reducing blood pressure
Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like fiber, potassium, and antioxidants, fruits are…
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Health expert warns against excessive energy drink consumption during holidays
As the holiday season approaches, with shorter days and lengthier to-do lists, many turn to energy drinks for an extra boost. However, Dr. Kaitlin Mirkin, a bariatric surgeon, cautions…
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Revolutionizing diabetes care with saliva tests replacing finger pricks
A revolutionary breakthrough in diabetes management is on the horizon, as scientists from Canada and the U.S. have developed a prototype home-use device capable of measuring blood…
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Start your day right with complex carbs to enhance weight loss and blood sugar control
In the quest for effective weight management, stabilizing blood sugar levels emerges as a pivotal strategy. Nutrition experts highlight the adverse effects of blood glucose spikes, such…
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U.S. health authorities issue alert over salmonella-tainted cantaloupes
A significant salmonella outbreak, traced to contaminated cantaloupes, has resulted in a comprehensive recall across several states, including Ohio. To date, 43 individuals in 15 states…
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FDA’s ban on tangy soda emulsifier BVO to echo global standards
In an unprecedented step, the U.S. Food and Drug Administration is set to ban brominated vegetable oil (BVO), an ingredient found in certain tangy sodas, including popular brands sold…
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How incorporating fiber-rich foods boosts holistic health
Incorporating fiber-rich foods into one’s daily diet is more than just a way to promote regular bowel movements. This undigested component found exclusively in plant foods has…
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Aging gracefully with Dr. Peter Attia’s fitness strategy for lifelong vitality
When Dr. Peter Attia, a renowned longevity specialist, steps into the gym, his vision extends far beyond the immediate sweat session. He’s sculpting his body for the long haul, aiming…
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Researchers highlight the extended health perks of insoluble fiber consumption
In a significant development from the University of Minnesota, researchers have shed new light on the extensive health advantages of insoluble fiber. While its role in promoting gut…
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Discover the supplements and sauna sessions behind Dr. Attia’s sleep regimen
As a recognized longevity expert, Dr. Peter Attia has long been an advocate for individualized health solutions. Recently, he divulged his personal nighttime regimen on “The Drive,” his…
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